Endless reasons to Get it, Grow it and Gulp it:
- Kick-ass probiotic (better than yogurt)
- Keeps your gut healthy and digestion running smoothly
- Provides massive amounts of vitamins & minerals
- Reduces/eliminates sugar from milk for low-carbers
- Awesome post-workout meal
- Tastes yummy in liver smoothie
- Perfect conversation piece with non-foodie friends
- Continuously reproduces new grains for future kitchen experiments
Homemade is far superior than store bought and using raw milk is a must for all obvious health benefits. Try using fresh goat’s milk, it’s my favorite! If you need grains send me a message – I’ll hook you up!
~Check out this website, it’s the Mecca of Kefir~
